Vegan Carrot Ginger Soup (Instant Pot)

Vegan Carrot Ginger Soup made in the Instant Pot, or on your stove top. A simple and healthy soup recipe to have on your table in minutes!

Yield :   6 servings

Prep Time : 10 mins

Cook Time : 15 mins

Total Time : 25 mins

Ingredients

• 1 tablespoon olive oil
• 1 onion chopped
• 2 cloves garlic minced
• 2 tablespoons ginger finely chopped
• 5 cups carrots peeled & chopped
• 900 mL vegetable broth
• 3/4 teaspoons salt
• 1/2 teaspoon pepper
• 1 teaspoon dried thyme leaves
• 1 can 400mL/ 13.5 oz coconut milk
• juice of 1/2 lime

Instructions

Instant Pot

• Cook onion in olive oil using sauté function on your Instant Pot for 5-6 minutes.
• Add the garlic & ginger, cook 1-2 more minutes.  Turn off sauté function.
• Add carrots, stock, salt and pepper and stir to combine. Put the lid on, turn vent to 'sealed' and cook on manual high pressure for 5 minutes.
• Do a quick pressure release after time is up.
• Blend until smooth with an immersion blender.
• Stir in coconut milk and lime juice, and enjoy!

Stove Top

• Cook onion in olive oil over medium heat for 5-6 minutes.
• Add the garlic & ginger, cook 1-2 more minutes.  
• Add carrots, stock, salt, pepper and thyme, and stir to combine. Cook for 20-30 minutes, until carrots are soft.
• Blend until smooth with an immersion blender.
• Stir in coconut milk and lime juice, and enjoy!

Recipe adapted from : @ https://sweetpeasandsaffron.com

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