VEGAN STUFFED PEPPER SOUP

All the flavour you love of stuffed peppers in a SOUP!

Yield :   6 servings

Prep Time : 10 mins

Cook Time : 30 mins

Total Time : 40 mins

INGREDIENTS

• 1 tbsp olive oil
• 1 large onion, finely chopped
• 4 garlic cloves, finely chopped
• 2 red peppers, chopped (with seeds & stems removed)
• 3/4 cup short-grain brown rice
• 1 can lentils (14oz)
• 3 tbsp tomato paste
• 1 1/2 cups crushed tomatoes
• 1 tsp dried oregano
• 1 tsp dried thyme
• 1 L vegetable broth
• 1 cup water
• salt & pepper to taste
• Parsley to top

INSTRUCTIONS

• Heat the olive oil in a large pot on medium-high heat
• Add the onion and let cook for 3-4 minutes, then add the garlic and red pepper and cook another 2-3 minutes.
• Add the rest of the ingredients and stir to combine.
• Cover, reduce heat to low and let simmer for 30-40 minutes until the rice is tender and cooked.
• Serve with parsley

Recipe adapted from : @ https://choosingchia.com

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